Just be...

I would like to find a way sometimes for my brain to hear the message of "just be." Maybe it's a female thing, but man am I an over analyzer! I tell myself to chill out, stop thinking about it all the time. Enjoy your surroundings, see the flowers, hear the kids laughing, just be. I swear my brain is not a good listener. 

I had a glass of wine tonight but before I did, my brain had to debate for a bit. "Your immune system needs to be healthy, the naturopath doc said cut out all wine..." Then we move to the other side... "But if it relaxes me isn't that good? What can one glass hurt?" I finally land on "good Lord! Shut up! Really!? A glass of wine has to create this much of a deal!? Sit your butt on the couch, know you have a good plan for kicking some cancer ass, drink your wine and JUST BE."

The wine was good.